FOR SHINY HAIR
The state of your skin and hair is a pretty bang on accurate indicator of whether or not you”re getting your fill of nutrients and you”re healthy. When we”re unwell or unhealthy, our hair becomes fragile, dry and brittle, and can even fall out.
B Vitamins
These all contribute to healthy hair, especially B2, which regulates the scalp”s sebum; B5, which improves the structure and shine of the hair; and B8, which slows down hair loss and the appearance of grey hairs. Feed your hair: Whole grains and cereals, meat, fish, eggs and brewer”s yeast (live yeast).
Zinc
Zinc aids hair growth. Zinc deficiency hinders the formation of keratin, causing your hair follicles to atrophy. Feed your hair: Shellfish, fish, whole grains and cereals.
FOR PERFECT NAILS
Like our hair, our nails reflect the state of our health. If your nails break easily, are weak or have white marks on them, they”re trying to tell you something: you have nutritional deficiencies! Keep an eye on your nails and adjust your diet accordingly if you”re missing out on these nutrients:
Calcium
Calcium strengthens nails and makes them grow. Feed your nails: Dairy produce, fruit and vegetables and some types of mineral water.
Iron
Iron is a fortifying trace element that enriches red blood cells and increases oxygenisation of tissue, especially in nails that break easily. Feed your nails: Red meat, shellfish and pulses.
Sulphur
Sulphur is a misunderstood mineral that”s vital for strong nails (it strengthens the nail structure). Feed your nails: Seafood, asparagus, onion, garlic and cabbage.
FOR BEAUTÝFUL LÝPS
Beautiful teeth are important, so cigarettes and coffee that stain are a no-no, as are sweet foods which rot your teeth. Get your fill of these nutrients to make your teeth strong, white and dazzling.
Calcium
Calcium builds and strengthens teeth. Feed your teeth: Dairy produce, fruit, vegetables and some types of mineral water.
Phosphorus
Along with calcium, phosphorus forms the mineral “weave” of our bones. Feed your teeth: All foods contain phosphorus, so as long as you eat a balanced diet you”ll get enough of it.
Fluorine
Fluorine is a trace element that strengthens tooth enamel. Feed your teeth: Mineral water that contains fluorine, radishes, cress, cherries and tomatoes.
